Anxiety does not have a singular form.

…do not ever invalidate someone’s emotions. The person may seem to be dramatic, extra, annoying, loner, or whatever the case may be to you, but this just might be their way of coping with emotions they do not know how to handle. Emotions that to them scare them and consume them. Your experience with anxiety is not the only experience possible.

Focus on the road

If I focus too much on the present with no care of my future, I again wreck my car. Life is like this. We need to be able to look ahead and see our future. It is okay to glance around and enjoy the moments passing by, but we cannot dwell on these trivial things and risk never reaching our intended destination.

Grateful for the pain

Without pain, without sacrifice, we would have nothing.  –Chuck Palahniuk When we hear the word pain, most of us retract, protect ourselves. Whether this is physical protection or mental protection, it does not matter. Human nature is to protect. Yet, while I do not enjoy pain in any shape or form, I am grateful for pain.Continue reading “Grateful for the pain”